Games like this allow stress to melt away. We laugh 30 times per day, as opposed to 300 times per day as a kid,” says Breger. “As adults, most of us are working really hard. With just a pile of party cups (or cones or other plastic cups), Lance Breger, founder of Infinity Wellness Partners in Washington, DC, plays a simple game with both his children’s wellness and corporate wellness groups-and the adults who are playing can’t stop laughing. With a Group: These Cups Make Fitness a Party
Balance game for adults how to#
You don’t need a coach to tell you how to play-just follow these suggestions for active games you can do with kids, with other adults, and even by yourself. Most importantly, if the exercise you’re doing is effective, easily accessible, and keeps you injury-free-and you have fun doing it-you’re more likely to stick and stay. With a race or game, you don’t think twice about statistics.” “But if I said, ‘We’re going to do six 60-yard sprints,’ they’d look at me like I was crazy. In a relay race, his clients might do six sprints of 60 yards each. Frisch says those smiles help people forget about the work they’re doing and focus on the game. “Most people usually smile at the end of exercise, but not during,” says Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts. When an activity is fun, you may also work harder than you realize. “You have to be stopped from continuing to play.” You have to keep someone on the treadmill,” says David Jack, a strength and conditioning specialist in Phoenix, Arizona, and the founder of the ActivLab. There’s plenty of science that says play is great for the brain activity of adults, but here’s the real reason to turn your workout into a play session: “We have to encourage and coax working out. Sports are great for this, but if you’re not the competitive (or coordinated) type, play-based workouts are an even simpler alternative. So why not try a physical activity that’s actually fun to do? You’ve got enough work in your life, and when exercise is just one more task competing for your precious time, it’s easy to lose motivation.
0 kommentar(er)
